Your learning journey
Whether you are an absolute beginner or have been training for years.
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Upcoming Lessons and workshops
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Tai chi Level 1 (live, online only)
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for members only Tuesdays 07:00 AM – 08:00 AM EDT (Toronto) UTC-4 A relaxing workout, with some basic tai chi movements.Introduction to the core principles of taijiquan, including proper alignment, breathing, strength, balance, and more. Includes the popular 10-form tai chi routine. New students accepted each week. Each lesson focuses on a different principle, reviews the lesson…
Tai chi Level 2 (Live, online only)
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Each lesson will focus on a different principle, review the lesson from the previous week, and preview the next. This course involves more balancing moves, flexibility and strength than the Level 1. Those who complete this course will be expected to be able to perform the 24 form tai chi routine to a level 2…
Level 3 Tai chi - Live, online only
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Each lesson will focus on a different principle, review the lesson from the previous week, and preview the next. This course involves more balancing moves, flexibility, endurance and strength than the Level 2, and more sophisticated movements. Those who complete this course will be expected to be able to perform: