Tai chi Level 1 (live, online only)
Day
Hour
Minute
Second
for members only
Tuesdays 07:00 AM – 08:00 AM EDT (Toronto) UTC-4
A relaxing workout, with some basic tai chi movements.
Introduction to the core principles of taijiquan, including proper alignment, breathing, strength, balance, and more.
Includes the popular 10-form tai chi routine.
New students accepted each week. Each lesson focuses on a different principle, reviews the lesson from the previous week, and previews the next.
Open to all active members.
To join this live online class, click the link below.
You must be logged in as a current member in order to view this link.