Level 3 Tai chi – Live, online only

Each lesson will focus on a different principle, review the lesson from the previous week, and preview the next.

This course involves more balancing moves, flexibility, endurance and strength than the Level 2, and more sophisticated movements.

Those who complete this course will be expected to be able to perform:

• The basic movements of Yang style tai chi.
• The traditional Yang style tai chi long routine to a level 3 standard.
• The 26-section Yang style extraordinary foundation routine.
• Intermediate core training
• sophisticated principles of internal power.
• biomechanics of tai chi applicable to all martial arts and other athletic disciplines.